Track coaches association hall of fame, tellez has produced some of the greatest track and field performers in the. Tellez is semiretired from coaching but still holds clinics and consults with active coaches. For sprintjump athletes, he suggests to focus only one event, sprint or jump. The importance of quality over quantity freelap usa you are regarded as one of the most. Originally developed by tom tellez, coach of some the greatest track and field athletes of all time, the perfect method is a stepbystep program that prepares runners by focusing on their habits both on and off the track. In the following pdf article burrell discusses his training methods of coaching. One page describes a sprinter training program, with a training model from tom tellez, houston, usa 99.
Sprinting well is a combination of nature and nurture. He was inducted into the texas track and field coaches hall of fame, class of 2011. A new approach to longterm athletic development repeat sprint ability. Tom tellez and weekly training cycles the microcyle. The perfect method is a proven and measurable way for all runners to achieve their goals. His former cougars include ninetime olympic gold medalist carl lewis. While the movement coordinates, arms lead legs in tempo and range. At the gun the athlete will drive the front foot on the front block extending at the hip, knee, and eventually the ankle triple extension. In this video he gives some tips on proper technique while sprinting to help maximize speed. In fact, his worst performances came the year he did the most lifting. Weight training depends on the individual, though tellez considers it an important part of the houston sprint program.
Microcycle, weight training, core stabilization, and race strategy part 2 december 08, 2010 carl lewis has given some approaches and tips of training and racing during his visit. National association of speed and explosion sports speed. The thoughts eventually shift to the top sprinters and the expectations we both have for the upcoming season. Tom tellez and weekly training cycles the microcyle the key to a proper training program is balance. The dvd addresses specific misconceptions about the penultimate step and the longjump takeoff and details the best way to take off in the long jump. Tom tellez tom tellez is one of the most wellrespected sprint coaches in track and field.
Tom tellez according to lewis is a big fan of high quality workouts in the training programs. Tom tellez has 38 years of coaching experience as a track coach. Regardless of ability, in order for an athlete to reach his maximum potential as a sprinter, his training shouldcenter around. About the perfect method developed by carl lewis a.
Stride length stride frequency increases as ground force application increases. Tom tellez sprint drills tellez discusses and his athletes demonstrate the factors necessary to. Insport international excel sports science, inc carl lewis and coach tellez show the techniques, principles and training system for the 100 and 200 meter dashes. As sprint coach for the santa monica track club, he has trained world record holders carl lewis and leroy burrell and olympic 200meter winners mike marsh and joe deloach. Consciously creating a high knee lift or normal knee lift is like stretching back a sling shot with projectile and helping push the projectile with the hand while the elastic is releasing. According to tellez, sprinting is a natural things where an athlete must allows his or her body to work naturally. This was broken by carl lewis in september at the world track and field championships.
Carl lewis interview with info on tellez training methods. Sprints coach tom tellez, the coach of 10time olympic medalist carl lewis and. Before training or competing, you must take the body from a resting state to a working state. Leroy russel burrell born february 21, 1967 is a former american retired athlete who twice set the world record for the 100 meters sprint, setting a time of 9. Tom tellez, mark baughman, mike takahauniversity of houstondorothy doolittle houston, tennesee. He says, if everything else is equal among sprinters, the strongest sprinter will be the winner. Tom tellez has coached olympic stars and gold medalists including 8 time gold medalist carl lewis. Of course for good performance in the sprinting and long jump but mainly for maintaining strength and vitality during a long life. National association of speed and explosion certification board members provide global guidance in short sprint speed training. Powersprint could be particularly suited for masters. Tom tellez the start and championship sprinting 2014. The best speed workshop i have attended in the last 10 yearsor. In that regard, the dvd details the best ways to improve sprinting, as well as points. Ive been working on compiling this thing for some time now and i think its really gonna rock when done.
The tom tellez track at carl lewis international complex at the university of houston is named after tellez. For coach tom tellez and the santa monica track club speed demons, the point is not just winning the race, but perfecting the run. Speed tips from the legends of track and field coaching. Leroy burrells sprint training plan runneruniverse. Sprinting from start to finish by tom tellez runneruniverse. National association of speed and explosion certification. Tom tellez tom tellez currently serves as a volunteer coach for the university of houston track and field program, a position he assumed after serving 22 seasons as the head coach for the cougars. Tom tellez, internationally recognized track coach, emeritus university of houston. Several studies have shown the value of heavy explosive strength training also for the elderly up to 8090years of age.
World class male sprinters stride approximately fortythree times for a 100 meter race. Tom tellez university of houston regardless of ability, in order for an athlete to reach his maximum potential as a sprinter, his training shouldcenter around these factors. Mike candrea, geno auriemma, david marsh, john dunning, gary gait, tom izzo, russ rose, gregg popovich, dan gable. Tellez mentioned the following sprinting tips and technique. Appropriate from the earliest to the latest stages of training. Here are 4 different 6x200m workouts to start your monday. His distinctive biomechanics approach has contributed to the success of an unprecedented number of athletes, including ninetime olympic champion carl lewis. Relatively equal horizontal and vertical force will be in use to project the body at a 45degree angle. Iv b competitive season midjune through september 1 12 weeks the post championship phase of the competitive season should be a microcosm of the annual training cycle. University of houston printing, the ability to run at maxi mal or near maximal speeds for short periods of time, is the product of three factors. The action would cause a reduction of elastic force, resulting in slower. In this document taken from the 2012 european sprints and hurdles conference, tom tellez gives an introduction to hurdling and sprint. Other successful coaches bob bowman and tom tellez have horses by the way, and some coaches believe that reading eyes is extremely powerful.
In this pdf training manual you will have the following training information. A long jumper may has potential to success in sprinting. The first part of the book is about scientific mechanical. The sprint cycle requires only driving the hip and foot into the ground and this sets up the natural recovery, the tighter the heel on recovery the faster the turnover. Model for progression of strength, power, and speed training the youth physical development model. Strength training the weight room is critical if youre not in the weight room. Sprint training energy systems by tony veney at the beginning of each track season, you sit down and evaluate the returning and the incoming talent. Bounding techniques for the jumps with kyle tellez. Once taught properly, there will be an immediate impact on your athletes. In 2003, a debate between tom tellezs work and vertical integration emerged. National association of speed and explosion sports speed digest.
Outcomes of an integrated approach to speed and strength. Novacheck along with vaughan claim that sprint efficiency is due in part to the storage and later return of elastic potential energy by the stretch of elastic structures especially tendons novacheck 81. It is through range and force that the two coordinate. One of my favorite documents is his pdf on strength and power construction. Following are the detail of tips given by carl lewis. Penultimate and takeoff mechanics in the long jump details the takeoff mechanics and training techniques that tom tellez used to coach the greatest long jumper in track and field history carl lewis. These principles can apply to any sport where sprint speed is required. Terry crawford, stan huntsman university of texas winckler, seagrave, pfaff, schexnayder coaches ed tom tellez, mark baughman, mike takaha houston dorothy doolittle houston, tennesee. Tom tellez the start and championship sprinting 2014 west.
Coordinated movement of arms and legs remains the key to efficient sprinting. Each page is illustrated with simple educational drawings by the author, as you see in the pdf file note. A biomechanical approach by tom tellez world class male sprinters stride approximately fortythree times for a 100 meter. The authoritative source on speed improvement for sports.
The home site for sprint training and coaching information in the west of scotland. Tellez served for 22 years as head coach at the university of houston where he produced. Michael young importance of posture the first most important aspect of speed is posture. This morning i had the privilege of interviewing legendary sprint coach tom tellez for a sprinting round table im putting together for iaafs new studies in athletics. A standout collegiate athlete, tellez was a halfback and defensive back at whittier college. Nobody does a pure program, and reducing a running or sprinting program to. Tom tellez recommends the following sixday cycle with 3 hard workouts per week. A long time ago, before the internet, they used to call plyometric training. The following method of movement produces the proper range and force necessitated by the legs. Coach to olympic champions give tips on sprinting technique. Tom tellez a coach of champions at all level of competitions on earth, from college champions to world and olympic champions i. No pawing, no reaching, no pulling, just picking the feet up and putting the feet down. View the largest selection of videos with hundreds of free video samples now.
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